LIFESTYLE

2. March 2018.

Benefits of exercise for your mental health

Physical activity is very important for your overall health. It doesn’t only make you look better, it makes you feel better too. Scientific studies show that […]
2. March 2018.

Napping

Our days are usually divided into two distinct periods, one for sleep and one for wakefulness. But, this is not the rule. For example, young children […]
6. October 2017.
MEDITATION

Meditation tips for beginners

We’re quite sure that you know how meditation has many benefits for your health. It’s one of the best ways to relax after a long and […]