EATING SMART MADE EASY

Nutrition
Do you need your daily breakfast?
Does everybody know breakfast is the most important meal of the day? Is that really the truth? A large number of people would not agree with that statement.
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Nutrition
Ginger mystery solved- its use and benefits
Ginger benefits have been known for thousands of years and it was used for the treatment of numerous maladies as well as the spice.
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Lifestyle
Meditation tips for beginners
We’re quite sure that you know how meditation has many benefits for your health. It’s one of the best ways to relax after a long and stressful day at work.
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Nutrition
Gazpacho
Gazpacho is a Spanish-style soup made from tomatoes and other vegetables and spices, served cold. Most popular dish during hot Summer days can also be your best friend during the Winter time!